You can complete the course on your phone, tablet or computer. It’s easy to follow and in as little as eight weeks you will feel the many benefits that Mindfulness has to offer.
This is an eight week online course. Each week, you will work through the lesson, which will take around 30 minutes to complete. You will then complete the home practice task, which will take between 10 and 20 minutes.
Each lesson builds upon the previous one and, if you persevere, you will learn how you can make cognitive changes with lasting effects.
Evidence shows that courses like this are the most successful at teaching people about the positive differences that Mindfulness can make. The more you practise, the better the results.
Mindfulness can make changes that can last a lifetime.
Learn about your course tutors here.
- Week 2, Step 1: Introduction
- Week 2, Step 2: How was your home practice?
- Week 2, Step 3: How we work with thoughts
- Week 2, Step 4: Thoughts, feelings, sensations, impulses & decisions
- Week 2, Step 5: Police Cases
- Week 2, Step 6: Mindfulness of Breathing Meditation
- Week 2, Step 7: FAQ
- Week 2, Step 8: Conclusion