We know Policing is hugely demanding. As officers and staff, we frequently experience things and are exposed to traumas that most people will never experience.
Mindfulness training offers us tools to help deal with these pressures and with the reality of Policing today.
Studies have shown that Mindfulness training enables:
- Better work-life balance
- Improved wellbeing
- Increased resilience levels
- Increased cognitive functioning
- More rational decision-making and improved problem-solving ability
- Heightened emotional intelligence
- Increased ability to manage relationships, leading to less conflict at work